#RunAndTalk
Let’s improve mental health through running! An England Athletics initiative supported by Mind.
Running helps!
#RunAndTalk
RUN WITH US.
Run, jog, or walk with us as we celebrate the positive impact running has for our mental well-being, & we mark WHO World Mental Health Day.
Book your FREE place now
#RunAndTalk with RUN Harpenden
Running improves mood, self-esteem, & sleep. It lowers stress & the risk of depression, and it slows dementia & cognitive decline.
Run Together
Let’s talk about mental health, share our experiences and remove stigma.
Time to change!
Mental Health Champions
Led by those who have lived the experience of mental health problems either themselves or through close family or friends.
Affects 1 in 4.
Fun & Friendly!
Come along, join in, run with us and support #runandtalk.
Afterwards join us for cake.
Run with us!
Fun, Friendly, Inclusive, Supportive.
10
more fun
100
worth trying
1000
easier with a group
