#RunAndTalk

RUN WITH US.

Run, jog, or walk with us as we celebrate the positive impact running has for our mental well-being, & we mark WHO World Mental Health Day.

FREE

Run, jog, or walk with us.

9:30am, Thu 11 Oct

Highfield Oval, Harpenden
Book your FREE place now

#RunAndTalk with RUN Harpenden

Running improves mood, self-esteem, & sleep. It lowers stress & the risk of depression, and it slows dementia & cognitive decline.

#RunAndTalk

Let’s improve mental health through running! An England Athletics initiative supported by Mind.

Running helps!

Run Together

Let’s talk about mental health, share our experiences and remove stigma.

Time to change!

Mental Health Champions

Led by those who have lived the experience of mental health problems either themselves or through close family or friends.

Affects 1 in 4.

Fun & Friendly!

Come along, join in, run with us and support #runandtalk.
Afterwards join us for cake.

Run with us!

Undecided? Want to know more?

Fun, Friendly, Inclusive, Supportive.

10
more fun

100
worth trying

1000
easier with a group